Formula 1 is a great example of performing under pressure. With millions of people watching and the clock ticking, every tenth counts. When drivers pit, the pressure is on for their crew to get them back on the track as quickly as possible. The entire team must work together to deliver performance under extreme pressure.
The actors who perform on stage or the athletes who participate in competitive sports also need to perform in high-pressure situations. How are they able to deal with the pressure of performing in front of thousands of people who might judge them?
I thought I was pretty good and smart at making decisions from routine tasks with a little cognitive load like what to eat for lunch, what dress to wear to the office, how to avoid traffic on the way to work to the more mentally demanding activities like putting together a hiring plan, defining org structure and thinking about the future strategy of my organization.
Yet, there were days when I was occupied with overthinking and being stuck in analysis paralysis without being productive. The moments when unwanted thoughts would pop into my mind without my own knowledge and drift me away from the task at hand. These little voices in my head would circle in a loop like a preset playlist often draining me of my mental resources.
I was completely unaware of them at first and would often wonder where the time went by. Later as I started consciously noticing them, I realized that most of these thoughts were related to over-analyzing my past actions and decisions or worrying too much about how the future will unfold - Why did I say that in the discussion, how will others think about how I acted the other day, did the meeting go well, what if my decision didn't turn out as expected?
