Hit Pause!
I've been on break for the past few days, completely unplugged from work. It's been a time of reflection, diving into fiction, and sometimes simply sitting and doing nothing. I've wandered through various Christmas markets and taken a few spontaneous day trips to nearby towns, enjoying holiday cheer. Sure, at times, I felt physically tired, but never exhausted. It made me realize how crucial it is to hit pause.
In our hectic day-to-day lives, we constantly find ourselves making decisions. From the moment we wake up — deciding on breakfast, travel to the office or work from home, and so on — to big decisions such as where to attend university, which car to buy, or where to live, each carrying its weight. Internet sources claim that we make roughly whooping 35,000 decisions a day! If we assume an adult sleeps for eight hours, thankfully decision-free, that amounts to more than 2,100 decisions per waking hour or about three decisions every five seconds.